For some, January is all about New Years resolutions. For others, it is then another long month to sit out. For us, this month is all about self-care. Because honestly, there is no better investment than investing in yourself! The Hogeschool Utrecht likes to facilitate in this to promote student well-being. Here are a few handy tips!
Student Support Centre
The Student Support Centre offers a variety of trainings and workshops such as Mindfulness, Stress Less and Powerful Sensitivity. Is there something for you among them? Check out the full offer through Student Support Centre.
Free Physical Care
The students at HU Healthy&Well Center offer you free advice and treatments under the guidance of expert tutors in the areas of teeth, eyes, skin and speech therapy.
E-health modules
Do you have a chronic condition, do you want to learn how to deal with stress, sleep or self-image? Then check out the e-health modules where you can get started 24/7 through personalized tests, information, tips and exercises. You can find this and much more via HU Helps.
Sports Center Olympos
Self-care includes physical work, of course. At Olympos you can find a wide range of courses, group classes, unlimited fitness and much more. And you as a HU student can go there for reduced rates! Curious? Check out the full offer via Sports Center Olympos.
More?
With this, we hope to give you a push in the right direction toward your self-care journey. Want more from this monthly theme? Then stay tuned to our website and socials.
Did you find this interesting? Check out what else the Network D&I has to offer via current.
Do you have any comments, do you want to share your story or would you like to meet? Please contact us via the contact form. We like to keep in touch.